You know you need to start making yourself and your health a priority so you can chase after your dreams and create a body you love.
The truth is you know WHAT you want, but you don't know HOW to get there.
You need an expert that will empower you to take action, help you unleash your potential and uplevel your thinking and your results to the next level.
How I can help you:
"You're not stuck - You're thinking is"
When people decide they want to get healthier they often make a simple mistake - they try to change their behavior (ex: workout or eat healthier) rather than examine their beliefs that are really the driving force behind their actions. So while they may initially get results in the beginning it's usually short lived because they never modified the belief that was driving them to take action in the first place. Thus, they fall into this vicious cycle over and over again spinning their wheels but never making any traction.
Change doesn’t happen overnight and simply changing your behaviors without developing the right mindset won’t get you results.
It's time for a MINDSHIFT. I’ll help you raise your level of awareness, challenge your limiting beliefs and empower you to take action so you can SHIFT your mind and breakthrough.
IT Consultant / Real Estate Entrepreneur
John Maxwell Coach
My brain fog and bloating decreased while my energy and sleep improved while working with Mia all of which had a significant effect on my performance and overall health. I was even inspired to start cooking again more! Mia’s consistency, passion, knowledge is solid. She lives her message. The support, follow up and follow through I received when working with her far exceeded my expectations.
Mia helped me up-level my mindset and I was able to lose weight and decrease my inflammation! My biggest frustration prior to this was not finding answers to my health issues and lab results. I recommend Mia to anyone who needs to reset and to change their lifestyle to achieve better health.